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Q.1
Do you sleep with your smartphone ON under your pillow or next to your bed regularly?

Q.2
Do you find yourself mindlessly passing time on a regular basis by staring at your smartphone, tablet, or computer while forgoing more productive activities?

Q.3
Do you find yourself spending more time with ‘virtual friends’ as opposed to real people nearby?

Q.4
Do you find yourself viewing and answering texts, tweets, and emails at all hours of the day and night—even when it means interrupting other things you are doing?

Q.5
Has the amount of time you spend on your digital devices and the internet been substantially increasing?

Q.6
Do you secretly wish you could be a little less wired or connected to your internet-enabled devices?

Q.7
Do you find yourself feeling somewhat ill-at-ease or uncomfortable when you your smartphone or other Internet enabled device is inaccessible or without service?

Q.8
Do you text, email, tweet or surf while driving or doing other similar activities that require your focused attention and concentration.

Q.9
Do you ALWAYS have your smartphone or other digital device with you when you leave the house and feel reluctant to be without it even for a short time?

Q.10
Is your smartphone always on the table while you are eating?

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